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Spark: The Revolutionary New Science of Exerc
Author: John J. Ratey
A groundbreaking and fascinating investigation into the transformative effects of exercise on the brain, from the bestselling author and renowned psychiatrist J...more
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The Abs Diet Personal Trainer
Author: David Zinczenko with Ted Sp
Now you can get a personal trainer to work out with you whenever and wherever you want for less than the cost of a new pair of shorts! In his best-selling Th...more
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Sly Moves: My Proven Program to Lose Weight,
Author: Sylvester Stallone with Dav
In Sly Moves, the man behind legendary screen characters shares never-before-told stories about his childhood, his early days at the gym, the long and wi...more
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Eight Weeks to Optimum Health (Unabridged)
Author: Andrew Weil, M.D.
Now expanded and updated: The audiobook in which one of America's most brilliant and respected doctors gives us his famous program for improving and maintaining...more
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Eating to Live: Scientific American Reports
Author:
This edition of Scientific American Reports contains seven articles. You'll hear about genetically modified foods, how nutrition has changed from the pas...more
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Buns and Thighs Pilates
Author: Ellen Barrett
Try this deep, effective lower-body-toning routine three times a week on non-consecutive days. These Pilates-style exercises, taught by master Pilates instructo...more
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Fit to Live: The 5-Point Plan to be Lean, Str
Author: Pamela Peeke, M.D.
New York Times best-selling author Dr. Pamela Peeke helps readers trim their waists, shed pounds, and lengthen their lives in her witty, tough-love, func...more
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20-Minute Indoor Cycle Sweat Fest
Author: Matthew Reyes
Blast hundreds of calories with this indoor cycling workout designed by Matthew Reyes, premiere cycling coach in Los Angeles. He'll introduce bike moves and car...more
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Body for Life: 12 Weeks to Mental and Physica
Author: Bill Phillips and Michael D
Change your mind. Change your body. Change your life.Imagine, just 12 weeks from now, having the lean, healthy body you've always wanted and not having to tu...more
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The Men's Health Longevity Program: 12 Week P
Author: The Editors of Men's Health
Health, adventure, sex, energy, and success can be yours - starting this Monday! In this unique, easy-to-follow 12-week program, the trusted, pull-no-punches ed...more
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Yoga Stretch for Fitness
Author: Beth Shaw
In this dynamic one-hour program, Yoga Stretch For Fitness, yoga expert Beth Shaw guides the listener through a variety of basic stretching, toning, and ...more
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Walk Away the Pounds: The Breakthrough 6-Week
Author: Leslie Sansone
Losing weight has never been easier or more fun than with Leslie Sansone's Walk Away the Pounds. For over 25 years, Leslie has helped more women get off ...more
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You: On a Walk
Author: Michael F. Roizen and Mehme
In this original audio program, which will be a must-listen for the millions of You: On a Diet fans, Doctors Roizen and Oz bring their trademark style to...more
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The Men's Health Longevity Program: Week One:
Author: The Editors of Men's Health
Week One of the The Men's Health Longevity Program shows you how to eat for maximum energy:Day 1: Restock your refrigerator and pantryDay 2: Eat a goo...more
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Body for Life for Women: 12 Weeks to a Fabulo
Author: Pamela Peeke, M.D., M.P.H.,
The #1 New York Times best seller Body for Life helped hundreds of thousands of people the world over to build stronger bodies and enjoy a higher ...more
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The Men's Health Longevity Program: Week Two:
Author: The Editors of Men's Health
Week Two of the The Men's Health Longevity Program shows you how to exercise to get lean and healthy:Day 1: Do a morning stretching routineDay 2: Go f...more
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Get with the Program! Getting Real About Your
Author: Bob Greene
We all know that losing weight is the easy part. It's keeping the weight off that's hard. In Get with the Program!, Oprah Winfrey's personal trainer, Bob...more
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The Men's Health Longevity Program: Week Thre
Author: The Editors of Men's Health
Week Three of the The Men's Health Longevity Program teaches you the save-your-body supplement plan:Day 1: Browse a vitamin shelfDay 2: Take a multivi...more
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The Men's Health Longevity Program: Week Ten:
Author: The Editors of Men's Health
Week Ten of the The Men's Health Longevity Program shows you how to exercise to get strong:Day 1: Set up a home workout areaDay 2: Strength-training s...more
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The Men's Health Longevity Program: Week Nine
Author: The Editors of Men's Health
Week Nine of the The Men's Health Longevity Program shows you how to eat to age-proof your body:Day 1: Analyze your food intakeDay 2: Go meatless for ...more
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