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10 Top Tips for a Healthier You
Author: Brenda Jaeck
In a nut shell, what should you focus on to improve your health? Listen to my top ten tips for a 'healthier you' to find out. Some tips are related to food and ...more
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Beginners Yoga Flowing Sequence No.2.: Yoga C
Author: Yoga 2 Hear
This Hatha yoga flowing sequence is perfect for beginners and is the perfect way to start your day.This yoga flowing sequence offers a natural progression fr...more
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Celiac Disease: An Emerging Epidemic with Dr.
Author: Peter H.R. Green
One in every 100 people in the United States is affected by the autoimmune condition called Celiac Disease. And 97 percent of them are undiagnosed. Discover how...more
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The Wall Street Diet
Author: Heather Bauer, Kathy Matthe
Is weight loss on your to-do list? The breakthrough weight-loss plan for people who don't have time to count calories, The Wall Street Diet will help ...more
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The Volumetrics Eating Plan: Techniques and R
Author: Barbara Rolls
Quit "dieting" for good. Feel full on fewer calories. Lose weight and keep it off while eating satisfying portions of delicious, nutritious foods. The Vol...more
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Concerning Breakfast
Author: Annie Cheney
A couple of years ago, Annie was volunteering at a public radio station. The reporters who trained her told her that asking people what they had for breakfast w...more
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Are You Ready!: To Take Charge, Lose Weight,
Author: Bob Harper
The world-renowned fitness coach on the hit TV show The Biggest Loserpresents his winning approach to lasting weight loss by showing how to get at the ro...more
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Beginners Yoga Flowing Sequence No.1.: Yoga C
Author: Yoga 2 Hear
This Hatha yoga flowing sequence is suitable for beginners and is the perfect way to start your day. This yoga flowing sequence will help to clear the mind ...more
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Quantum Wellness (Unabridged)
Author: Kathy Freston
Praised and celebrated on such programs as The Oprah Winfrey Show, The View, and CBS's The Early Show, Kathy Freston's The One becam...more
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The Omnivore's Dilemma: A Natural History of
Author: Michael Pollan
The best-selling author of The Botany of Desire explores the ecology of eating to unveil why we consume what we consume in the 21st century."What shou...more
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The Way We Eat: Why Our Food Choices Matter (
Author: Peter Singer and Jim Mason
Eating is about more than satisfying our hunger. It's also about the environment, social justice, personal development, and sustainable living. Many Americans a...more
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The Jerusalem Diet
Author: Ted Haggard
The Jerusalem Diet is a remarkably simple and flexible plan that will transform your perspective on food, diets, and health. You'll rediscover how to rel...more
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Mariel Hemingway's Healthy Living from the In
Author: Mariel Hemingway
Mariel Hemingway's Healthy Living from the Inside Out is a revolutionary, individualized program that teaches us how looking and feeling great are just a...more
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Doctor Yourself: Natural Healing That Works (
Author: Andrew Saul, Ph.D.
The human body evolved to live well and fight off disease on a supply of only a dozen or so essential nutrients. Unfortunately, modern meat-laden, high-sugar di...more
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The Healthy Kitchen: Recipes for a Better Bod
Author: Andrew Weil, M.D. and Rosie
Two of America's most popular authorities on healthy eating and cooking join forces in this inspiring guide to healthy cooking, day-by-day, packed with essentia...more
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You: The Owner's Manual, Updated and Expanded
Author: Mehmet C. Oz, Michael F. Ro
Here's an insider's guide to the body that will make you healthier and younger.Mehmet Oz and Michael Roizen, two powerhouse doctors in both the medical profe...more
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Animal, Vegetable, Miracle: A Year of Food Li
Author: Barbara Kingsolver
When Barbara Kingsolver and her family move from suburban Arizona to rural Appalachia, they take on a new challenge: to spend a year on a locally-produced diet,...more
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Harvest for Hope: A Guide to Mindful Eating
Author: Jane Goodall, Gary McAvoy,
Renowned scientist and best-selling author Jane Goodall delivers an eye-opening and empowering book that explores the social and personal significance of what w...more
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The South Beach Heart Program: The Four-Step
Author: Arthur Agatston, MD
This year, more than one million Americans will have a heart attack or stroke, making heart disease the leading cause of death in men and women in this country....more
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Mindless Eating: Why We Eat More Than We Thin
Author: Brian Wansink, Ph.D.
In this illuminating and groundbreaking new book, food psychologist Brian Wansink shows why you may not realize how much you're eating, what you're eating, or w...more
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